WARM UP
3 rounds:
10 calorie row
10 deadlift
10 push press
SKILL
N/A
WORKOUT OF THE DAY
For time:
2001 meter row
11 box jumps (30/24)
11 thrusters (135/95)
11 chest to bar pull ups
11 power cleans (135/95)
11 handstand push ups
11 kettlebell swings (32kg/24kg)
11 toes to bar
11 deadlifts (135/95)
11 jerks (135/95)
2001 meter row
*40:00 time cap.