WARM UP
5:00 quadrapedal movement
3 rounds:
10 piked push ups
10 alternating Cossack squats
10 ring rows
SKILL
Pistol squats
*10:00 practice
WORKOUT OF THE DAY
15:00 AMRAP:
5 strict press + 15 shoulder to overhead
20 calorie bike (30 cal C2)
RX: (115/75)
55+: (95/65)
Lv2: (135/95)
*Challenge athletes to do barbell work as unbroken as possible. Biking should be moderate pace to help recover before getting back to the barbell.