Wednesday 9/24

WARM UP

3 rounds:

10 calorie row

10 calorie bike

1:00 run in place

SKILL

N/A

WORKOUT OF THE DAY

3 rounds for time:

800 meter run

1000 meter row

1.5 mile assault bike (1600 meter C2 bike)

*Endurance effort. 40:00 time cap.

Back To All Workouts