WARM UP
3 rounds:
10 good mornings
10 kip swings
10 burpees
SKILL
N/A
WORKOUT OF THE DAY
5 rounds for time:
800 meter run
30 kb swings
30 abmat situps
RX: (24kg/16kg)
Lv2: (32kg/24kg)
*Work may not be partitioned. 45:00 time cap.