WARM UP
5:00 bike
3 rounds:
10 PVC pass thrus
5 snatch grip deadlifts
5 Sots presses
SKILL
EMOM 10:00:
1 snatch pull + 1 hang snatch + 1 oh squat
*Build weight from previous week.
WORKOUT OF THE DAY
For time:
75/55 calorie assault/echo bike
75 snatches
With partner:
5 rounds for time, alternating completed rounds:
12/9 calorie assault/echo bike
21-18-15-9-12-9 snatches
Team of 3:
For time:
175/155 calorie assault/echo bike
225 snatches
*Teammates must rotate every 15 snatches.
RX: (75/55)