Wednesday 9/14

WARM UP
3 rounds:
1:00 bike
10 hollow rocks
10 air squats
SKILL
GHD situp
3 x 10-15
WORKOUT OF THE DAY
EMOTM 30:00 with partner:
  1. 10 hang power clean
  2. 10 front squat
  3. 20 calorie bike
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Partners may share work any way. One athlete working at a time.
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
20:00 AMRAP:
50 jumping pull ups
50 calorie row
50 meter bear crawl