Thursday 4/25

WARM UP

5:00 rock/paper/scissor W-A-R

3 rounds:
10 goblet squat
10 kip swings

SKILL

4 x 3:00 rounds:
1:00 to complete:
7 back squats @ 70-80% 1RM +
AMRAP goblet squats @ 16kg/12kg
2:00 rest

WORKOUT OF THE DAY

12:00 clock:
3 toes to bar
3 snatch

RX: (115/75)
55+: (75/55)
Lv2: (155/105)

*Add 3 reps per exercise per round. Score total reps completed.

ANYWHEREX

SKILL

Overhead squat technique
10:00 practice

WORKOUT

For time with partner:
1 mile sled push

*One athlete pushing at a time, rotate whenever.