WARM UP
5:00 jump rope
3 rounds:
10 meter lateral shuffle left
10 meter lateral shuffle right
10 push ups
10 sprinter lunge with rotation
SKILL
Bench press
5 x 8
WORKOUT OF THE DAY
For time with partner:
1 mile farmer carry
1 mile sandbag carry
*Teammates share all work, must travel together for entire 2 mile distance. 30:00 time cap.