WARM UP
EMOTM 10:00:
1 wall walk
5 good mornings
SKILL
Handstand walking and pirouettes
*10:00 practice
WORKOUT OF THE DAY
“FUBAR”
Against a 23:00 clock:
5 minutes work + 1 minute rest:
35/30 calorie row
AMRAP in time remaining:
3 DB devil press
6 deadlift
9 wall ball
RX: (50/35) (185/135) (20/14)
55+: (35/25) (155/105) (20/14)
*Score is total number of rounds + reps. Pick up where you left off after each buy in interval.
FOUNDATIONS (X)
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT
1 to 10 for time:
Wall ball
KB swing
Calorie ski
Box jump