ENDURANCE WOD
RX 75 Min CAP
Buy in
2-mile run
1.5K Row
1.5K Ski
4 Mile Bike
Partition anyway – done in any order
10 Rounds of
400m run
15-box step-overs
15 Push Ups
15 ring rows
15 Deadlifts 95/95
Sc 50 Min CAP
Buy in
1-mile run
500m Row
500m Ski
2 Mile Bike
Partition anyway – done in any order
10 Rounds of
200m run
10-box step-overs
10 Push Ups
10 ring rows
10 Deadlifts 95/95