ENDURANCE WOD
Rx 65 MIN Time Cap
6 Rounds of
1000m Run
20 Box Step Overs
20 Wall Balls 20/14
20 Ring Rows
20 Burpee Broad Jumps
6 Rounds of
1000m Run
20 Box Step Overs
20 Wall Balls 20/14
20 Ring Rows
20 Burpee Broad Jumps
50m Sled Push/Pull 225/135
Sc 40 MIN Time Cap
6 Rounds of
500m Run
10 Box Step Overs
10 Wall Balls 20/14
10 Ring Rows
10 Burpee Broad Jumps
50m Sled Push/Pull 225/135
500m Run
10 Box Step Overs
10 Wall Balls 20/14
10 Ring Rows
10 Burpee Broad Jumps
50m Sled Push/Pull 225/135