ENDURANCE WOD
Rx – 70 Min Time Cap
2k Row
3 Rounds of
600m Run
15 Kb Swings 53/35
20 Ring Rows
25 Box Step Overs
2K Ski
3 Rounds of
600m Run
20m Walking Lunge W/ Kb 53/35
20 Push Ups
10 Burpee Over Box
3 Mile Bike
3 Rounds of
600m
20 Kb Squats
10 Burpee Pull Ups
20 Wall Balls 20/14
Sc – 45 Min Time Cap
1k Row
2 Rounds of
400m Run
15 Kb Swings 53/35
20 Ring Rows
25 Box Step Overs
1K Ski
2 Rounds of
400m Run
20m Walking Lunge W/ Kb 53/35
20 Push Ups
10 Burpee Over Box
1.5 Mile Bike
2 Rounds of
400m
20 Kb Squats
10 Burpee Pull Ups
20 Wall Balls 20/14
2k Row
3 Rounds of
600m Run
15 Kb Swings 53/35
20 Ring Rows
25 Box Step Overs
2K Ski
3 Rounds of
600m Run
20m Walking Lunge W/ Kb 53/35
20 Push Ups
10 Burpee Over Box
3 Mile Bike
3 Rounds of
600m
20 Kb Squats
10 Burpee Pull Ups
20 Wall Balls 20/14
Sc – 45 Min Time Cap
1k Row
2 Rounds of
400m Run
15 Kb Swings 53/35
20 Ring Rows
25 Box Step Overs
1K Ski
2 Rounds of
400m Run
20m Walking Lunge W/ Kb 53/35
20 Push Ups
10 Burpee Over Box
1.5 Mile Bike
2 Rounds of
400m
20 Kb Squats
10 Burpee Pull Ups
20 Wall Balls 20/14