RX 60 Min Time Cap
8 rounds of
800m Run
20m Walking Lunges 45/25
20 Med Ball Sit Ups
20 Push Ups
20 Cal Bike
Sc 40 Min Time Cap
8 rounds of
400m Run
10m Walking Lunges 45/25
10 Med Ball Sit Ups
10 Push Ups
10 Cal Bike