WARM UP
10:00 handball
SKILL
Pegboard practice
*5 attempts
WORKOUT OF THE DAY
CFG Masters Event 7
For time:
25 clean and jerk
25 ring muscle up
25 snatch
RX: (135/95)
*20:00 time cap.
Thursday 9/19
Foundations(X)
SKILL
Strict press
5 x 5
WORKOUT
5 x 500 meter row
*Rest 1:00 in between efforts. Score total time