WARM UP
800 meter/1 mile run (athlete choice)
3 rounds:
:30 banded ankle mobility each side
10 air squats
3 rope climb to standing
SKILL
Front squat
5 x 3
WORKOUT OF THE DAY
20:00 AMRAP:
100 meter sandbag carry
2 squat cleans
1 rope climb
RX: (205/135)
55+: (185/125)
Lv2: (245/165) legless rope climb