WARM UP
EMOTM 5:00:
:30 squat therapy
5:00 roll and stretch
-lats, hips, and ankles
SKILL
Snatch balance
5 x 5 for speed under the bar
WORKOUT OF THE DAY
EMOTM 20:00:
1 hang snatch
*Build to heaviest lift.
Wednesday 9/4
Foundations(X)
SKILL
Deadlift technique
5 x 5
WORKOUT
EMOTM 15:00:
-
10 alternating cossack squats
-
15 push ups
-
20 ring rows