Tuesday 4/17

WARM UP

5:00 pizza delivery

3 rounds:
10 hanging shrugs
10 kip swings
10 air squats

SKILL

Ring muscle up progressions
10:00 practice

WORKOUT OF THE DAY

For time:
104 wall balls
52 pull ups

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

Buy in:
100 meter sled push
4 rounds:
20 calorie row
20 meter crab walk
Buy out:
100 meter sled push