Friday 7/13

WARM UP

5:00 dodgeball

SKILL

Zone 1 mobility assessment + primers

WORKOUT OF THE DAY

EMOTM 20:00
5 pull ups
1 snatch

*Build to a heavy 1RM.

ANYWHEREX

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT

30:00 AMRAP:
400 meter run
30 air squats
15 ice skaters