Personal Training

Group classes not your thing? Or maybe you want work on some specific skills that have been nagging you. One on one attention is the lifeblood of progress, and we offer the most diverse, qualified set of trainers in the Sacramento area. From weight loss to weightlifting, our coaches have you covered, and the best part is that you set the schedule. Every first session includes a consultation and assessment, where we get to know you, your goals, and your limitations. Pricing is set by each trainer, depending on experience and expertise.