I came into the box after driving by for several months watching people running and carrying stuff and pushing stuff around the parking lot. I was 57 years old and close to 250 pounds and would get winded walking up the driveway. I was noticing people of all age groups…
The Latest:Success Stories
Stefani Graham
on how much progress she’s made in a short time. Two years ago today I walked into my first CrossFit class, looked at the whiteboard and thought: What are cleans? And I’ll never ever do three rounds of 15 pullups. Are they nuts?!… I was totally intimidated, but felt completely…
Lou-Ann Gallagher
From Dec. 2007 to Dec. 2011, I experienced life events that chipped away at my health – physically, mentally and emotionally. I did not have a strong enough foundation to weather the storm. It was a slow grind (like a long WOD). Any one event not necessarily one to put…
Travis Smith
on the differences between his experience at his original CrossFit gym and CrossFit Anywhere. #1 I started there in Sept 2011. I passed out of his foundations class after just 1 class and went onto the on ramp and into the general classes. I progressed fairly quickly and knew by…
Elva Reichenberger
on the idea that crossfit makes women “bulky”. I’ve just had my 1st anniversary at crossfit. I’m 74 yrs old, was diagnosed with type 2 diabetes at 71 yrs of age. I consulted with a dietician about wt loss & I lost about 10 lbs & my Dr. told me…