Thursday 10/18

WARM UP

5:00 handball
3 rounds:
10 meter toy soldier
10 meter broad jump

SKILL

KB windmill
5 x 5 each side

WORKOUT OF THE DAY

21-15-9
Hang snatch
Burpee box jump over

RX: (95/65)
55+: (65/45)

ANYWHEREX

SKILL

Strict press technique
5 x 5

WORKOUT

25-20-15-10-5
Kb swings
Kb walking lunges