Tuesday 3/19

WARM UP

800 meter class caterpillar run

3 rounds:
10 meter walking lunge
10 meter toy soldier
10 meter inch worm push up

SKILL

EMOTM 10:00
1 rope climb

*Advanced athletes start from seated position

WORKOUT OF THE DAY

For time:
50 meter handstand walk
100 meter sled push (3plate/2plate)
200 meter walking lunge (bw)
400 meter farmers carry (50/35)
800 meter sandbag carry
1 mile run

*Scale hs walk to 150m bear crawl. Only the hs walks/bear crawl may be done inside. All other movements must be outside.